The Lift Qi Up and Pour Qi Down Method

In this special, Reyna leads you through the Lift Qi Up and Pour Qi Down Method, step by step. And finally your she guides you along the whole Lift Qi Up and Pour Qi Down Method.

Learning the opening and closing of the Lift Qi Up Pour Qi Down method, with Reyna Lerma.
Learning section 1 of the Lift Qi Up Pour Qi Down method, with Reyna Lerma.
Learning section 2 of the Lift Qi Up Pour Qi Down method, with Reyna Lerma.
Learning section 3 of the Lift Qi Up Pour Qi Down method, with Reyna Lerma.
Practice the whole Lift Qi Up and Pour Qi down, with Reyna Lerma.