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The 10 benefits of Zhineng Qigong

When we are born we are equipped with a genius system. Let’s call it the connection. In the first years of our presence we have access to this system called ‘connection.’ When we grow up this system gets influenced by many factors and somehow, somewhere it seems that we lose it. Qigong might be one of this ancient wisdom tools to gain it back, the connection between our spirit, mind and body. The connection with our environment and the people around us. 

What are the benefits of (Zhineng) Qigong?

1.    Zhineng Qigong is easy to learn and very accessible for people of all ages. The movements are quite simple and immediately you enter a calm and relaxed state as we make use of a Qifield meditation directly in the beginning of the exercises.
2.    Through ancient and simple exercises that can be practiced everywhere without any tools you active the Qiflow in the whole body as movements are combined with visualization, affirmations, chanting, mudras and many other secrets of the traditional Qigong schools.
3.    Zhineng Qigong restores the communication between body and mind which brings a person closer to the experience of her or his own wholeness and connection to the universal sources.
4.    Zhineng Qigong is a fantastic method to call back parts of our being that have flown off and disassociated from sensory, embodied experience as it restores the alchemical relationship between our conscious mind, imagination and the vital functions of our body.
5.    Through the change of awareness through the practice of Zhineng Qigong you will learn how the body communicates. The moment you will start to understand the body languange you will be aware of sensations, symptoms, longings, symbols, dreams, etc. 
6.    Zhineng Qigong does not only consist of movements. The large theory behind this form touches many aspects of our modern life. If you discover how you can awake the principles of Qi through adapting to this lifestyle you will dare to explore unknown parts of your body and mind.
7.    Through discovering and exploring this lifestyle you might dare to let go of an outmoded way of being. You will be open to a new, more integer and respectful Qigong state. In this state you can fully benefit from the ancient wisdom of the Traditional Chinese culture.
8.    This new mobility of body and mind will improve your health level in a total different way. The ability to move and stretch your body gives you an enormous flexibility. You will feel healthier and happier in different aspects of life.
9.    Through daily Qigong practice and rituals your focus and discipline will improve. You will feel more grounded and relaxed. 
10.    If body and mind are grounded and relaxed our selfhealing capacity will improve. You will live a long and happy life. 

Hun Yuan Ling Tong = all wishes are already manifested! 
 

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