Lift Chi Up Pour Chi Down, Opening and Closing, dwl

The Lift Chi Up and Pour Chi Down method belongs to level 1 of the Zhineng Qigong. This method promotes the exchange between external and internal hunyuan qi and increases the quality and quantity of your body qi. 

In this film, Debra is teaching and guiding you through the opening and the closing of the Lift Chi Up Pour Chi Down method.