Relax Song Gong, part 4, ah

In the qigong, the joints are the doors of the Qi. If closed (blocked), the Qi cannot flow through them. If you give the Qi the possibility to flow freely, then you too are in the "flow". With the Relax Song Gong, the gates of the Qi (the joints) are opened.

In this video Anne Hering leads you through the fourth part of the Relax Song Gong.